Tuesday, April 28, 2009

How to choose a counselor!

Often after considering counseling the next question that comes to mind is "How do I find a counselor?" There are some preliminary things that can help with the selection process. If you have an insurance company you may wish to call them. Ask "What are my outpatient counseling benefits on the policy?" and then "Can you give me the names of some in network therapists?" From there research the therapists available check their websites and so on.

If you do not have insurance simply do an Internet search for counselors in your city and state. Many will work with you on the cost. When you have narrowed down the list call a couple of the counselors you have found. You can ask questions on the cost and payment methods accepted. Also, ask questions about the therapists specialty, briefly tell your issue and ask if this is something they are comfortable dealing with. Doing this will help you find a counselor that suits your needs in no time.

Saturday, April 25, 2009

Considering Counseling?

Many people are new to counseling and the counseling process. They are hesitant to make that first phone call. There can be many reasons for this. Some feel their problems are not bad enough and feel they should be able to handle things on their own. Some are embarrassed and humiliated concerning their own wrong doing. Still others are scared to discuss domestic violence or horrific abuse.

What ever the reason for considering counseling it can be a positive experience. Some may just be looking for a little self improvement others to overcome the past. Counselors are their to be impartial not to tell you what to do. Counseling can help you process you thoughts and feelings. By doing this the a-ha moments in life can happen and insight is gain bringing understanding and emotional health back into life. Even counselors themselves can use that at times.