Thursday, May 7, 2009

Depression and Anxiety

Many times with depression individuals feel that they should be able to "snap out of it" or "pull yourself up by your bootstraps" They may even have friends and family members making such statements. This can compound the guilt the person may feel for having the symptoms of depression. Now they also feel guilty for not being able to "snap out of it".

Symptoms of depression can include sleep disturbance (either too much or too little), poor appetite or over eating, fatigue/ low energy, difficulty making decisions and concentrating, and feelings of hopelessness and despair. While this is not a comprehensive list experiencing several of these symptoms over a long period of time can indicate major depression, however, don't mistake one or two of these symptoms over a few days as major depression. This can be a normal down day that we all experience from time to time.

Major depression is best handled through getting treatment. For some counseling may do enough to help with the symptoms of depression. Others will need medication in addition to counseling. (Medication without counseling is not as effective). I recommend trying counseling first for individuals with depression. If symptoms continue consider trying medication. Many primary care practitioners will prescribe an antidepressant. They can make the referral for further help from a psychiatrist if it become necessary. For most individuals it will not go this far. If you are experiencing depression please seek help. You can feel better again.

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