Friday, May 1, 2009

The Length of Therapy

Many that are new to the process of therapy may wonder how long will I need to be in therapy. This will be based on the individual. Even for those seeking self improvement and not dealing with issues such as major trauma I recommend at least ten sessions. This gives a chance for the therapist and client to build a good working relationship and for progress to be seen. These ten sessions may be all that is needed for lighter issues.

In the case of deeper issues more sessions will be needed. In these cases base staying in therapy on the benefits and progress being made vs. a specific number of sessions. Keep in mind the progress is not likely to be overnight either and will take time. If you do not feel progress is being made speak to your counselor about this rather than dropping out. The counselor may be able to clarify progress and direction for you or a mutual agreement to refer you to another counselor may be reached. In this way clients can still remain in therapy and get help rather than drop out and let their problems resurface later. Keep in mind the average person drops out of therapy two times before sticking with the process on average the third time.

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